Change doesn’t have to mean rules, guilt, or starting over. It starts with small steps, science-backed support, and a method that fits your life.
Food is about so much more than what’s on your plate. It’s how you feel, how you live, and what you believe about yourself.
If you’ve ever felt overwhelmed by conflicting advice, frustrated by diets that never stick, or disconnected from your own body, you’re not alone.
I understand that nutrition isn’t one-size-fits-all. That’s why I provide tailored, realistic guidance that fits into your lifestyle, without the confusion of ever-changing trends. I offer evidence-based, compassionate nutrition support that goes beyond calories and quick fixes.
If you’re ready to feel better in your body, rebuild your relationship with food, and take back control of your health, book a discovery call today.
Registered Associate Nutritionist
BSc, MSc, ANutr
Registered with the Association for Nutrition
Registration number: 39838
Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition.
Areas of expertise
Weight
Management
diabetes
digestive health
emotional & habitual eating
family nutrition
Behaviour Change
Eat Well, Feel Better, Live Fully
Private Consultations
Our 1:1 consultations are designed to support you with personalised, practical advice that fits your life. Together, we'll focus on small, sustainable changes that build confidence, clarity, and long-term results — no quick fixes, no overwhelm.
COMING SOON: Wellness Workshops
Looking to inspire your employees, school, or community? Our workshops offer engaging, evidence-based nutrition education tailored to your audience. Whether it’s supporting pupils to develop healthy habits, delivering workplace wellness sessions, or leading recovery-focused talks, we bring clarity, compassion, and practical guidance to help people take control of their health.
